About Us

Who is U-Jam Fitness?

U-Jam Fitness is a high-energy, cardio dance workout that was founded in 2010 by Susy C. Marks, a former professional dance and fitness enthusiast and hubby, Matt Marks, a high energy event DJ and MC. U-Jam Fitness is a unique fitness program that combines the energy of dance choreography with the effectiveness of a high-intensity cardio workout. The program is designed for all fitness levels, from beginners to advanced.

What is U-Jam Fitness?

U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.

When did U-Jam Fitness start?

U-Jam Fitness was founded in 2010 by Susy C. Marks, a former competitive hip-hop dancer, and fitness enthusiast and hubby, Matt Marks, a high energy event DJ and MC. The program was created with the intention of providing a fun and engaging workout that incorporated urban dance moves while also providing an effective cardio workout. Since its inception, U-Jam Fitness has grown to become a popular workout program worldwide, with thousands of certified instructors teaching classes in over 13 countries.

Where is U-Jam Fitness available?

U-Jam Fitness is available in multiple countries worldwide. The program is taught by certified instructors in fitness studios, gyms, and community centers. U-Jam Fitness classes can also be found online, allowing participants to join in from the comfort of their own homes.

Why is U-Jam Fitness unique?

U-Jam Fitness is unique because it combines the energy and fun of dance choreography with the effectiveness of a high-intensity cardio workout. The program is designed to be accessible to all fitness levels, from beginners to advanced, and can be modified to accommodate any physical limitations. U-Jam Fitness also promotes mental well-being and a sense of community through the group exercise experience. Participants are encouraged to let go of their inhibitions and have fun while working out.

How does U-Jam Fitness work?

U-Jam Fitness works by combining urban dance moves with a full-body cardio workout. Participants follow along with the instructor as they move to the beat of the music, incorporating hip-hop, Bollywood, and Latin styles into their movements. The program is designed to provide a total body workout, improving coordination, balance, and flexibility, while also promoting mental well-being and a sense of community. Participants are encouraged to let go of their inhibitions and have fun while working out.

In summary, U-Jam Fitness is a unique and engaging workout program that combines the energy and fun of dance with the effectiveness of a high-intensity cardio workout. Founded in 2010 by Susy C. Marks and hubby, Matt Marks, and has been available in over 13 countries worldwide, with thousands of certified instructors teaching classes in fitness studios, gyms, and community centers. U-Jam Fitness promotes mental well-being and a sense of community through the group exercise experience, encouraging participants to let go of their inhibitions and have fun while working out. Whether you are a beginner or an advanced fitness enthusiast, U-Jam Fitness is the perfect program for anyone looking for a fun and effective workout.